Happiness Is A Skill by Brooke Siem
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139. The Polarity Paradox
How opposing emotions influence each other and serve as a map during withdrawal
Dec 10
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Brooke Siem
6
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Happiness Is A Skill by Brooke Siem
139. The Polarity Paradox
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November 2024
138. Nutrition Strategy #1 for Performance and Mental Health: No Food In Packages
The Ultra-Processed Food Problem
Nov 20
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Brooke Siem
12
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Happiness Is A Skill by Brooke Siem
138. Nutrition Strategy #1 for Performance and Mental Health: No Food In Packages
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137. Dear Love, what would you have me know today?
Borrowing a practice from Elizabeth Gilbert
Nov 6
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Brooke Siem
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Happiness Is A Skill by Brooke Siem
137. Dear Love, what would you have me know today?
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October 2024
136. How World War II, cigarette companies, and an obscure 1937 law determine what you put in your mouth today.
A Short History of the Sad, Modern American Diet
Oct 8
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Brooke Siem
11
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Happiness Is A Skill by Brooke Siem
136. How World War II, cigarette companies, and an obscure 1937 law determine what you put in your mouth today.
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September 2024
135. "What do all fat, sick, unhealthy people have in common? At least this: they all eat."
An introduction to a new series about diet, psychiatric drug withdrawal, and performance
Sep 24
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Brooke Siem
15
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Happiness Is A Skill by Brooke Siem
135. "What do all fat, sick, unhealthy people have in common? At least this: they all eat."
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134: Bad Medicine, Antidepressant Withdrawal, and the Incalculable Costs of Medicating Normal
My full talk at the University of Nevada, Reno Medical School
Sep 10
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Brooke Siem
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Happiness Is A Skill by Brooke Siem
134: Bad Medicine, Antidepressant Withdrawal, and the Incalculable Costs of Medicating Normal
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1:18:20
August 2024
133. Smart things other people said, Part II
A big two weeks in the world of bad science, bad journalism, and why it's good news for us
Aug 27
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Brooke Siem
3
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133. Smart things other people said, Part II
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132. Five books every parent should read before taking their kid to a psychiatrist
Share with every parent you know.
Aug 13
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Brooke Siem
6
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Happiness Is A Skill by Brooke Siem
132. Five books every parent should read before taking their kid to a psychiatrist
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July 2024
131. Every single thing I'm doing to take care of my physical body, right now
A long, actionable list.
Jul 30
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Brooke Siem
9
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Happiness Is A Skill by Brooke Siem
131. Every single thing I'm doing to take care of my physical body, right now
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130. "I’d rather be strapped to a chair and tortured for a week than go through benzodiazepine withdrawal."
Christian Rasmussen of Minnesota Nice Botanicals on benzo withdrawal and recovery
Jul 16
•
Brooke Siem
and
Christian Rasmussen
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59:53
129. Heartbridge
When connection transcends time, logic, and life itself.
Jul 2
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Brooke Siem
6
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Happiness Is A Skill by Brooke Siem
129. Heartbridge
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June 2024
Bonus Issue: Liquids and Tapering Strips: Formulations in Psychiatric Drug Withdrawal
Hosted by the International Institute of Psychiatric Drug Withdrawal
Jun 24
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Brooke Siem
5
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Happiness Is A Skill by Brooke Siem
Bonus Issue: Liquids and Tapering Strips: Formulations in Psychiatric Drug Withdrawal
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