141. Nutrition Strategy #2 for Performance and Mental Health: Fix Your Fat

The polunsaturated fat problem.

Jan 21, 2025

∙ Paid

This is the 3rd issue about diet and its connection to physical health, mental health, and recovering from antidepressant withdrawal. Find past issues here:

Issue 136: How World War II, cigarette companies, and an obscure 1937 law determine what you put in your mouth today.

Issue 138: Nutrition Strategy #1 for Performance and Mental Health: No Food In Pac…

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