141. Nutrition Strategy #2 for Performance and Mental Health: Fix Your Fat

The polunsaturated fat problem.

This is the 3rd issue about diet and its connection to physical health, mental health, and recovering from antidepressant withdrawal. Find past issues here:

Issue 136: How World War II, cigarette companies, and an obscure 1937 law determine what you put in your mouth today.

Issue 138: Nutrition Strategy #1 for Performance and Mental Health: No Food In Pac…