138. Nutrition Strategy #1 for Performance and Mental Health: No Food In Packages

The Ultra-Processed Food Problem

This the 2nd issue about diet and its connection to physical health, mental health, and recovering from antidepressant withdrawal. Though I’ll do my best to keep the nerdspeak as basic as possible, a few definitions are needed:

• Unprocessed or minimally processed foods are whole, unadulterated foods like meat, fish, fruit, and vegetables.

• Processed culin…