Happiness Is A Skill - Issue #29 - My Scheduled Silence Routine

With the New Year approaching and general mental health and wellness on the fritz thanks to all that was 2020, I imagine there are a lot of people out there who have “start meditating” on their 2021 to-do list. But meditating, like all activities that take time and practice, is prone to attrition. It eats up part of the morning and has no immediate bene…