Happiness Is A Skill - Issue #13 - Symmetry by Taylor Somerville

This week’s edition of Happiness Is A Skill is brought to you by my friend, fellow XPT Coach, and breathwork expert, Taylor Somerville. As some of you know, I like to spend time hanging out in ice baths in order to help control anxiety and stress. It was Taylor who initially introduced me to this practice, so all my clients have him to thank for prescri…