131. Every single thing I'm doing to take care of my physical body, right now
A long, actionable list.
In the eight years (!) since my last antidepressant, the majority of my free time has been dedicated to healing and supporting my physical and emotional body. Though the majority of the Happiness Is A Skill archive focuses on psycho-emotional tools and philosophy, most of my day to day work is rooted in the physical.
The marketing around mental and phys…
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